Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Nutrient	Amount and Unit	Percentage
Water	3.9 g	3.9%
Energy (calorie)	362 kcal
Energy (joule)	1514 kJ
Protein	11.1 g	11.1%
Total lipid (fat)	2.6 g	2.6%
Ash	1.1 g	1.1%
Carbohydrate, by difference	81.3 g	81.3%
Fiber, total dietary	7.7 g	7.7%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.69 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	125 mg	0.12%
Potassium, K	430 mg	0.43%
Sodium, Na	203 mg	0.20%
Zinc, Zn	0.62 mg
Copper, Cu	0.28 mg
Manganese, Mn	2.662 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.44 mg
Riboflavin	0.291 mg
Niacin	6.537 mg	0.01%
Pantothenic acid	0.812 mg
Vitamin B-6	0.274 mg
Folate, total	54 µg
Folic acid	0 µg
Folate, food	54 µg
Folate, DFE	54 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.56 g	0.56%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.34 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.17 g	0.17%
Fatty acids, total monounsaturated	1.03 g	1.03%
18:1 undifferentiated	1.03 g	1.03%
Fatty acids, total polyunsaturated	0.83 g	0.83%
18:2 undifferentiated	0.79 g	0.79%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
Cholesterol	0 mg
Tryptophan	0.172 g	0.17%
Threonine	0.325 g	0.32%
Isoleucine	0.412 g	0.41%
Leucine	0.75 g	0.75%
Lysine	0.307 g	0.31%
Methionine	0.178 g	0.18%
Cystine	0.252 g	0.25%
Phenylalanine	0.523 g	0.52%
Tyrosine	0.328 g	0.33%
Valine	0.504 g	0.50%
Arginine	0.563 g	0.56%
Histidine	0.258 g	0.26%
Alanine	0.399 g	0.40%
Aspartic acid	0.592 g	0.59%
Glutamic acid	3.414 g	3.41%
Glycine	0.456 g	0.46%
Proline	1.14 g	1.14%
Serine	0.523 g	0.52%